Life keeps you busy. With school, work, family, and friends, it can be tough to find time to take care of yourself. Incorporating small self-care steps into your everyday routine can make a big difference in your overall health and happiness, however. The following suggestions can help you make positive changes that will result in a better body and mind in and outside of your home.
Start by creating a healthy environment at home
Your home is a private space where you can recharge your batteries away from the busy world outside. Having too much clutter in your immediate surroundings hampers this process, however. Scientists know that clutter negatively impacts your brain, interfering with your ability to process information and focus, thereby increasing stress.
To tackle this problem, Real Simple offers decluttering strategies suggested by professional organizers. They include ideas like keeping kids' toys in colorful opaque containers labeled with photos of what's inside, and rolling instead of folding t-shirts to save space on clothing storage. Once your space is free of clutter, enlist a professional cleaning service to get it squeaky clean. The cost of hiring a maid service to clean a home’s interior in New York typically runs from $116 to $227.
Don’t just pay attention to the visual aspect of a stress-free home zone; scent matters, too. Research shows that certain smells impact a person's mood. For instance, essential oils like lavender and chamomile have a calming effect. You can find a diverse selection of aromatherapy and essential oil products at PureParker.com.
Revamp your daily personal hygiene routine
Make your daily personal hygiene routine more exciting by investing in some new products. Get a great-smelling shampoo and conditioner you really love, and find a body lotion you can’t wait to put on after your shower. Invest in a good toothbrush (like an ultrasonic one sold by Amazon for $25.95) to motivate you to keep your smile sparkling.
Regular brushing isn’t just important for combating oral health issues like cavities and gum disease. It’s also beneficial to your mental health. Some of the same proteins that appear on the brain in Alzheimer’s Disease patients are also those that are linked to periodontal disease.
Protect your brain by brushing twice daily and flossing in the evenings. See a dentist every six months; they will provide a more thorough cleaning than what you can accomplish at home, and can also spot signs of potential problems like cavities before you notice symptoms yourself. Use a dental clinic search engine to find a top-rated qualified professional in the Greenwich Village area.
Get serious about your diet and exercise
A nutritious diet is the fuel you need to get through your day. Sticking to healthy foods not only helps you to maintain a healthy weight, it also reduces the risk of chronic health conditions. Be sure to eat a balanced diet with the right amount of carbohydrates, protein and fats. Reduce your intake of saturated fats, and try to cut out alcohol and sugary drinks.
Maintaining a healthy weight isn’t just about what you eat and drink, however. Exercise is also important. Moving your body burns calories, which helps shed pounds. However, it also boosts your mental health by reducing stress and aiding in better sleep habits. The key to reaping these benefits is to be consistent with your workouts.
By addressing the points above, you will carve out a more positive everyday existence for yourself. Mix up the big tasks, like tackling clutter in your home, with smaller steps like investing in a new toothbrush. This way you won’t get overwhelmed and can gradually ramp up your head-to-toe health habits.
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Article Credit: Jennifer McGregor