Are you ready to fall back in love with your life? Getting older definitely does not have to get in your way! Seniors can live just as fulfilling lives in their golden years as they did in their youth. Sometimes, these later years are actually even better. You can ensure you are making the most out of this gift we call life by following some very simple wellness tips.
Make Sure Medicare Meets Your Health Needs
You can’t truly thrive if you are constantly concerned about your healthcare costs. For most seniors, Medicare is the backbone of their healthcare coverage, which is why it is crucial for you to research all available plans, what they provide, and whether you need more than basic coverage. Medicare Advantage Plans and other forms of supplemental coverage help seniors out with expenses that are not covered by basic Medicare. Some plans, such as Humana’s Medicare Advantage options, even offer additional benefits such as access to dental care, vision coverage, and fitness discounts through Silver Sneakers. Those additional benefits can be a major boost for your retirement budget and help relieve some tension.
Join a Gym or Find Ways to Workout at Home
If you do opt for a Medicare Advantage plan that includes the Silver Sneakers program, you will be doing an even bigger favor for your physical health. This program involves senior-friendly workout classes as well as discounted access to fitness centers across the United States. Having access to a gym will make it easier to get the exercise you need to stay healthy, including balance routines like yoga to help prevent dangerous falls. Most gyms offer yoga classes as a part of their membership package, but some types of cardio and strength workouts may be your best bet for a multitude of healthy aging benefits. Exercises like running, walking, and cycling are as good for your brain as they are for your body, and you don’t need a gym to do them.
Commit to Regular Self-Care Practices
You’re already exercising and taking control of your healthcare to reduce stress, but sometimes you need a little extra help to truly relax and thrive. Self-care can be a welcome reprieve from the tensions of everyday life, and it’s easy for seniors to start. Set aside a little time in your day to read a calming book or relax in a meditation session. To take your relaxation routines and meditation to the next level, you can even incorporate aromatherapy. One of the best ways to infuse your self-care routine with a calming scent is to use essential oils. The best oils to use for meditation include lavender, lemon, and peppermint. You can diffuse these scents, or for better benefits, try infusing them with a carrier oil from Pure Parker. Massage them into your skin for an added boost of self-care relaxation and a way to melt muscle tension.
De-Stress Your Life By Decluttering Your Home
You should be feeling pretty good by now, but there’s always room for improvement. That’s especially true when it comes to preserving your physical and mental health. It’s pretty clear that stress can be a powerful force in the lives of seniors, but did you know that the most pervasive form of stress can come from the state of your home? A cluttered environment in your home actually produces constant stress responses in your brain and body. All that negative energy can eventually develop into depression, so it’s best to just break down and clean it all up. Decluttering for seniors can be especially burdensome. You may need to work through some tough emotions, but in the end, you will provide some powerful benefits for your life.
Yes, you can get better with age as long as you are committed to some basic habits for your health. With the right amount of self-care, some serious stress management, and the best health care coverage, you will be ready to thrive. So, follow your heart and follow the wellness tips above for longer, happier, and healthier golden years.
Written by Jason Lewis
Photo Credit: Pixaby